12-Week Glutes Growth Blueprint

Build, shape, and lift your glutes with a proven 12-week blueprint designed for results.

What’s Included in the 12-Week Glutes Growth Blueprint

  • ✅ 12 weeks of progressive glute-focused training

  • ✅ 4 targeted workouts per week (home or gym options)

  • ✅ Programming that balances strength, activation, and hypertrophy

  • ✅ Upper body + core training included for full-body balance

  • ✅ Progress tracking inside the Body By Andrea app

  • ✅ Accountability + support to keep you consistent

This isn’t just random workouts — it’s a structured system to grow and shape your glutes while

building total-body strength and confidence.

This Program is Perfect If You…

  • Want to lift, shape, and grow your glutes

  • Struggle with consistency or staying motivated on your own

  • Need a proven plan that takes out the guesswork

  • Want workouts you can do at home or in the gym

  • Are ready to commit 12 weeks to real, lasting results

If that’s you — this blueprint was built for you.