Nutrition Coaching
Health and wellness have so many different facets, but one of the most important is nutrition. Andrea offers 1-on-1 Nutrition Coaching to help you ensure that your nutrition supports your fitness goals, rather than sabotage them. As an ISSA Certified Nutritionist, Andrea is able to provide the following:
3 Months of 1:1 Nutrition Coaching With Full Macro Tracking in My App
Your personalized path to sustainable fat loss, better energy, and confidence—built around YOUR lifestyle.
This 12-week premium coaching package is designed to give you the exact structure, accountability, and expert supportyou need to finally take control of your nutrition, understand your body, and start seeing real results.
As an ISSA Certified Nutritionist & Fitness Coach, I’ll personally guide you through a full transformation—not just physically, but mentally and emotionally too. This isn’t a quick fix or a restrictive diet—it’s a sustainable plan tailored to you.
What You’ll Get Over the 3 Months:
✅ 1 Initial Nutrition Consultation
We’ll dive deep into your current eating habits, relationship with food, goals, lifestyle, and preferences so I can build a strategy that works for you.
✅ Full Access to My Nutrition Tracking App
Track your daily meals, macros, water intake, and more—all in one place. You’ll get visual data, calorie/macro breakdowns, and real-time progress tracking.
✅ Weekly Personalized Check-ins
Every week, we’ll evaluate your meals, progress, and lifestyle habits. You’ll get updated macro goals, meal tweaks, and action steps to keep moving forward.
✅ Ongoing 1:1 Support + Access to Me via Messaging
You’ll have me in your corner for daily motivation, questions, adjustments, and accountability—because real change doesn’t happen with a once-a-week email.
✅ Customized Macro & Calorie Targets (updated as needed)
I’ll set your ideal protein, fat, and carb goals based on your progress, metabolism, and results—adjusted as your body changes.
✅ Weekly Meal Ideas, Grocery Lists & Recipes
You’ll receive easy, delicious, and realistic meal ideas that fit your macros—plus snack swaps, grab-and-go options, and guidance when eating out or traveling.
✅ Coaching on Food Quality, Digestion, and Cravings
We’ll cover how to reduce sugar cravings, improve digestion, and increase energy by fueling your body with the rightfoods.
✅ Support for Special Diets or Preferences
Whether you’re keto, plant-based, dairy-free, or gluten-sensitive—I’ll work with your unique needs and help you thrive.
✅ Mindset Coaching + Habit Support
We’ll work on realistic goal setting, weekend strategies, how to handle emotional eating, and how to stay consistent even on busy days.
Andrea’s nutrition coaching is for anyone who is looking to get healthier, be consistent, and make better nutrition a routine rather than a fad. Whether you want to lose weight, reduce body fat, increase your energy, reduce bloating and inflammation, increase your mood, or improve your sleep, just to name a few, nutrition plays a huge role. Andrea loves to offer nutrition coaching because she enjoys helping others increase their awareness and knowledge of how to live a healthier lifestyle. Seeing people have success with weight loss, establishing better habits, and progressing on their health and fitness journeys get Andrea excited to help others do the same.
Nutrition coaching generally starts with a plan for 6 weeks, but depending on the individual, this could vary in length and you may want additional sessions. Andrea can customize the time length to your specific needs and goals. You will meet weekly for the length of nutrition coaching on Zoom for some 1-on-1 time together. This weekly accountability can help you stay on track and also assist you in discussing and overcoming obstacles you experience each week. Andrea will have you keep a journal of all the food you eat that week and you will review it together to see where there could be room for improvement. She can provide you with grocery lists, recipes, and meal ideas to help you be successful. Andrea’s coaching style is fun, energetic, inspiring, motivating, and empathetic. She wants you to succeed and be the best version of you!
