You’re not failing. You’re stuck.
I help women get consistent results through structure, hormone-smart training, and real accountability.
Why nothing you’ve tried has worked (yet)
And it’s not because you’re lazy or inconsistent.
It’s because you’ve been trying to do this without structure or accountability.
This coaching is for women who are ready for structure and accountability — not quick fixes.
Everything is personalized and adjusted in real time so you’re never guessing what to do next.
Personalized nutrition & macro guidance
Customized weekly workouts (home or gym)
Weekly coaching check-ins to adjust your plan
App-based workout, food, and progress tracking
Optional conditioning & cardio add-ons
Built-in accountability and daily motivation
Supportive women-only community
10% off Body By Andrea shop products
This Coaching Is For You If:
You’re tired of guessing what to do in the gym
You want structure without extremes
You’ve tried programs but struggled to stay consistent
You want workouts and nutrition guidance
You’re ready for accountability and real change
Everything Lives Inside the Body By Andrea App
Your workouts, nutrition guidance, check-ins, and progress tracking are all housed inside one easy-to-use app — so nothing falls through the cracks and consistency finally sticks.