Healthy Blueberry Crumble
So I was in search for a recipe that would encourage me to eat more blueberries (often called a “superfood”) and I obviously wanted it to be reasonably healthy, while using at least some of the ingredients I use already! I have lots of blueberries on hand right NOW and wanted more ways to consume them on a regular basis, considering they have SO many health benefits! I eat them often as a stand alone snack or occasionally in my greek yogurt. The truth is I don’t love blueberries. I like them, but I don't love them. But the benefits of eating them are too hard to pass up! Check out this recipe I found! “Healthy Blueberry Crumble!”
7 Proven Health Benefits Of Blueberries:
High in nutrients, low in calories (fiber, vitamin C, vitamin K)
One of the top antioxidant foods you can eat
Reduce DNA damage, which may help protect against aging and cancer
May lower blood pressure
Can help maintain brain function and improve memory
Anthocyanins in blueberries may have anti-diabetes effects
May reduce muscle damage after strenuous exercise
Did you know I offer 1-on-1 nutrition coaching to help you reach your personal goals? For more information, check out my Nutrition Coaching page!
