How to Start Counting Macros Without Stress

Introduction

Counting macros can feel overwhelming at first—like you need a calculator, a food scale, and hours of free time. But the truth is, when you have the right system, it becomes simple, empowering, and one of the fastest ways to see results without cutting out the foods you love.

In this post, I’ll walk you through how to start counting macros step by step—with zero stress.

1. Understand the Basics

Macros = macronutrients: protein, carbs, fats.

• Protein → Builds lean muscle, keeps you full.

• Carbs → Your body’s main energy source.

• Fats → Essential for hormones, brain health, and recovery.

👉 Think of macros as the building blocks of your meals, not a strict diet.

2. Find Your Macro Targets

Instead of guessing, set numbers that fit your goals.

• Protein: ~0.8–1g per pound of body weight

• Carbs: Adjust based on energy level & activity

• Fats: Around 25–30% of total calories

📌 Example: A 150 lb woman might start with 150g protein, 180g carbs, 60g fats.

(Pro tip: Inside my Body By Andrea coaching, I calculate this for every client so you don’t have to figure it out alone.)

3. Track Simply (Don’t Obsess)

• Download an app (like MyFitnessPal or Trainerize logging).

• Start by logging just 2–3 meals per day—don’t worry about perfection.

• Learn your favorite foods’ macro breakdowns so tracking gets easier over time.

👉 Remember: Progress > perfection. Missing a few grams isn’t going to ruin results.

4. Build Balanced Meals

Think “anchor your plate” with protein first, then add carbs and fats.

Example day:

• Breakfast → Greek yogurt + berries + almond butter

• Lunch → Chicken wrap with veggies + avocado

• Dinner → Salmon + rice + asparagus

• Snack → Protein bar or protein smoothie

This way, you hit your protein goal and naturally balance the rest.

5. Stay Flexible (No Food is Off Limits)

The best part of macros? You can fit in pizza, wine, or chocolate without guilt.

As long as it fits your daily targets, you’re still on track.

This isn’t a crash diet—it’s a lifestyle.

Conclusion + Call-to-Action

Counting macros doesn’t have to be stressful. Once you learn the basics, it becomes second nature—and your results will skyrocket.

✨ Ready for me to create your exact macro plan so you don’t have to guess?

👉 Apply for Coaching Here or DM me “MACROS” on Instagram and I’ll send you the details.