Simple Exercises For Home Workouts

Looking for ways to stay active and strong at home? Whether you are a beginner or advanced, these 15 exercises should be added to your routine to contribute to a healthier and happier YOU!

1. Push-ups

2. Wall sits

3. Squats

4. Lunges

5. Lateral banded walks (Body By Andrea Booty Bands)

6. Planks

7. Jumping jacks

8. Bear crawls

9. Glutes bridges (Try with my core ball to target inner thighs!)

10. Ab exercises such as: bicycle crunches, reverse crunches, leg raises, side planks

11. Superman

12. Renegade rows

13. Stair climbing

14. Walking/Running

15. Banded donkey kicks/hydrant lifts (Body By Andrea Booty Bands)