Confused about carbs, protein, and fats when it comes to fat loss? You don’t need to cut carbs or avoid fats — the secret is prioritizing protein while balancing all three macros. In this post, you’ll learn which macro matters most, how to fuel your workouts, and how to eat for hormone balance and lasting results.

Protein is the most important nutrient for fat loss and muscle tone. Discover the top 10 high-protein foods for women’s weight loss, plus tips on how to easily add them to your meals for better results.