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The Body By Andrea Blog: Fitness, Nutrition & Mindset
Why Diets Fail: The Psychology Behind Yo-Yo Dieting
Most diets fail because they ignore psychology, hormones, and real-life balance. Here’s how to break the yo-yo dieting cycle and finally see lasting results.
Carbs vs. Protein vs. Fats:Which Matters Most for Fat Loss?
Confused about carbs, protein, and fats when it comes to fat loss? You don’t need to cut carbs or avoid fats — the secret is prioritizing protein while balancing all three macros. In this post, you’ll learn which macro matters most, how to fuel your workouts, and how to eat for hormone balance and lasting results.