Eating Out Guide
You Can Still Enjoy Eating Out
Eating out doesn’t have to derail your progress.
The goal isn’t perfection—it’s making the best choice you can with what’s available and getting right back to your routine.
One meal won’t make or break your results. Consistency over time is what matters.
Build Your Plate
Whenever possible, aim for:
🥩 Lean Protein
🥔 Carbohydrate
🥦 Vegetables
🥑 Healthy Fat (optional)
Great Protein Choices
Grilled chicken
Grilled shrimp
Steak
Salmon
Turkey
Lean burgers
Fish
Egg-based meals
Smart Carbohydrate Choices
Rice
Potatoes
Sweet potatoes
Corn tortillas
Whole grain bread
Fruit
Beans
Vegetables
Fill your plate with vegetables whenever possible.
Choose:
Side salad
Steamed vegetables
Grilled vegetables
Roasted vegetables
Easy Restaurant Tips
✔ Choose grilled instead of fried.
✔ Ask for dressings and sauces on the side.
✔ Drink water before your meal.
✔ Start with protein.
✔ Order vegetables whenever possible.
✔ Don’t stress about one meal.
✔ Get right back to your routine at your next meal.
Remember
There are no “good” or “bad” foods.
Healthy eating is about your overall habits—not one restaurant meal.
Enjoy your meal, make the best choice you can, and move on.
Quick Tip 💡
If you’re deciding between two menu items, choose the one that gives you more protein and less fried food.
Small decisions made consistently add up.
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