Grocery List

Keep It Simple

You don’t need fancy ingredients or expensive “health foods” to eat well.

Focus on building your cart with simple, nutritious foods you enjoy and can eat consistently.

🥩 Protein

  • Chicken breast

  • Rotisserie chicken

  • Lean ground turkey

  • Lean ground beef (93/7 or leaner)

  • Salmon

  • Shrimp

  • Tuna packets or canned tuna

  • Eggs

  • Egg whites

  • Greek yogurt

  • Cottage cheese

  • Fairlife milk

  • Fairlife protein shakes

  • Turkey breast slices

🥔 Carbohydrates

  • Jasmine rice

  • Baby potatoes

  • Sweet potatoes

  • Oats

  • Whole wheat bread

  • English muffins

  • Whole wheat tortillas

  • Protein pasta

  • Rice cakes

  • Bananas

  • Apples

  • Berries

  • Grapes

🥦 Vegetables

  • Spinach

  • Mixed greens

  • Romaine lettuce

  • Cucumbers

  • Bell peppers

  • Broccoli

  • Green beans

  • Asparagus

  • Brussels sprouts

  • Mushrooms

  • Zucchini

  • Tomatoes

🥑 Healthy Fats

  • Avocados

  • Natural peanut butter

  • Almond butter

  • Mixed nuts

  • Walnuts

  • Almonds

  • Olive oil

  • Light salad dressing

🧀 Dairy

  • Light mozzarella

  • Light string cheese

  • Feta cheese

  • Parmesan cheese

🥣 Pantry Staples

  • Taco seasoning

  • Marinara sauce

  • Salsa

  • Mustard

  • Hot sauce

  • Low-sugar BBQ sauce

  • Cooking spray

  • Salt

  • Pepper

  • Garlic powder

  • Onion powder

  • Italian seasoning

🍿 Snack Ideas

  • Beef jerky

  • Popcorn

  • Greek yogurt

  • Cottage cheese

  • Rice cakes

  • Apples

  • Berries

  • Protein bars

  • Protein shakes

Frozen Foods

  • Frozen vegetables

  • Frozen fruit

  • Frozen shrimp

  • Frozen grilled chicken

  • Steam-in-bag rice

Quick Tip 💡

Don’t feel like you need to buy everything on this list.

Choose a few proteins, carbohydrates, fruits, and vegetables that you enjoy and build your meals around those.

Consistency beats variety if variety keeps you overwhelmed.

Remember

Healthy eating doesn’t require a perfect grocery cart.

Keep your kitchen stocked with foods you enjoy, and making healthy choices becomes much easier.

Need More Support?

Looking for personalized workouts, nutrition guidance, and weekly accountability?

👉 Learn More About Premium 1:1 Coaching

Apply for 1:1 Coaching