Snacks

Snack Smarter

Snacks can help you stay energized, increase your protein intake, and prevent you from becoming overly hungry between meals.

Aim to include protein whenever possible to help keep you fuller for longer.

🥩High-Protein Snacks

  • Greek yogurt

  • Cottage cheese

  • Fairlife Protein Shake

  • Beef jerky

  • Turkey slices

  • Hard-boiled eggs

  • Light string cheese

  • Tuna packets

  • Protein bar (look for 15–20g+ of protein)

🍓Protein + Carbohydrate Ideas

  • Greek yogurt + berries

  • Cottage cheese + pineapple

  • Apple + light string cheese

  • Banana + Greek yogurt

  • Rice cakes + turkey

  • Crackers + tuna

  • Fairlife shake + fruit

🍿Crunchy Snack Ideas

  • Air-popped popcorn

  • Rice cakes

  • Veggies + hummus

  • Pretzels

  • Roasted chickpeas

  • From the Ground Up crackers

🍫Sweet Snack Ideas

  • Greek yogurt + cinnamon

  • Cottage cheese + berries

  • Protein pudding

  • Frozen grapes

  • Dark chocolate (in moderation)

  • Banana with peanut butter

🚗Grab-and-Go Snacks

  • Fairlife Protein Shake

  • Beef jerky

  • Apples

  • Bananas

  • Protein bars

  • Trail mix (watch portions)

  • String cheese

  • Tuna packets

Andrea’s Favorites

  • Fairlife Protein Shakes

  • From the Ground Up Crackers

  • Beef Jerky

  • Greek Yogurt

  • Cottage Cheese

  • Air-Popped Popcorn

Quick Tip 💡

A snack doesn’t have to be perfect.

If you can include protein + produce (fruit or vegetables), you’re off to a great start.

Remember

Snacks aren’t something to fear.

The right snack can help keep your energy up, support your workouts, and make it easier to stay consistent throughout the day.

Choose foods you enjoy and focus on balance—not perfection.

Need More Support?

Looking for personalized workouts, nutrition guidance, and weekly accountability?

👉 Learn More About Premium 1:1 Coaching

Apply for 1:1 Coaching