Stop guessing. Start progressing.

Structured Weekly Programming

Cancel Anytime

Structured Weekly Programming Cancel Anytime

What You’ll What You’ll Get Inside Structured Strength

Progressive Weekly Strength Plan

Structured programming that builds week to week — no random workouts.

Home or Gym Option

Clear exercise swaps so you can train anywhere.

Weekly Check-In

Progress review and adjustments to keep you moving forward.

Direct Messaging Support

Ask questions, get clarity, stay consistent.

Meet Andrea

Andrea D’Alberto

I’ve coached women for over a decade — from barre to strength training to fully personalized online programming.

Structured Strength was built for women who want real results and progression, but don’t need full 1:1 coaching.

You’ll get smart programming, clear structure, and accountability — without the overwhelm.

This is strength training done strategically.

– Andrea D’Alberto

Founder, Body By Andrea Method

  • I started working with Andrea in November after feeling completely stuck with my weight. I had never struggled before, but after turning 44, hormonal changes made it something I just couldn’t figure out on my own. I had been seeing Andrea’s workouts on Instagram for a while, and what stood out most was her upbeat, positive energy. She’s so sweet, relatable, and genuinely feels like someone you’d want in your corner. After a call with her at the end of October, I joined her 3 month 1-1 coaching program, and it was one of the best decisions I’ve made for my health. She kept me motivated (even through the holidays), helped me stay accountable, and always encouraged me to move forward even when I fell short without the guilt. I’m now enrolled in her VAULT monthly workout program, and I honestly wake up excited to exercise. I love that I can just follow along without overthinking, and there are so many workout options to choose from. Andrea has completely changed my mindset around fitness and health. Strength training and daily movement are now part of my lifestyle, and I’m so grateful for everything she’s taught me. If you’re looking for someone who will support and motivate you and truly knows what she’s doing when it comes to both nutrition and workouts, I can’t recommend her enough- 10/10

    Lina

  • I first met Andrea through her barre classes at Flybarre, and from the start, it was obvious she was the kind of instructor who both challenges you and makes you want to come back. That mix of high standards and great energy is what led me to start training with her one-on-one in 2019. Over the years, our work together has grown to include in-person sessions, live Zoom workouts, and her on-demand library, and she brings the same level of care and consistency to all of it. Andrea truly loves what she does, and it shows. She pushes you in a supportive way, celebrates progress, and genuinely cares about the people she trains. She is someone I trust completely and would recommend without hesitation.

    Mary

  • I’ve been working with you for years now and known you even longer with flywheel. I’ve done 1:1 sessions as well as taken live videos. You encourage, motivate and help me set goals for myself that are reasonable and sustainable. Not only that, I look forward to taking your classes every time I can.

    Blair

Structured training. Real progression. No more guessing.

Frequently Asked Questions

  • Your membership includes a progressive strength training plan (home or gym option) delivered inside my coaching app. You’ll get clear weekly structure, exercise demos, and direct messaging support so you never have to guess what to do. This is structured coaching — not random workouts.

  • Yes. You can upgrade to a higher level of support at any time if you decide you want more accountability or 1:1 coaching. I’ll help you choose the best fit based on your goals.

  • Yes. Programming evolves as you progress. You’ll follow structured phases designed to build strength, improve body composition, and prevent plateaus — so you continue seeing results.

  • Yes. You can cancel anytime. There are no long-term contracts. Stay because you love the structure and results — not because you’re locked in.