Stay Fit on Vacation: Hotel Gym & Room-Friendly Workout

Heading out on vacation doesn’t mean hitting pause on your fitness goals. Whether you’ve got access to a hotel gym or just your hotel room, you can still stay on track with simple, effective workouts that require minimal equipment. This quick routine is designed to help you keep your energy up, feel strong, and enjoy your trip without the guilt of skipping workouts.

Quick Warm-Up (3 minutes)

• Arm circles (30 sec forward, 30 sec back)

• Bodyweight squats × 10

• Standing knee hugs × 10/side

• Jumping jacks × 30 sec

🏋️ Hotel Gym Version (30 min)

Circuit (repeat 3x, rest 60 sec after each round):

1. Goblet Squats (dumbbell) – 12–15 reps

2. Dumbbell Chest Press (on bench or floor) – 12 reps

3. Dumbbell Romanian Deadlift – 12–15 reps

4. One-Arm Dumbbell Row – 12 reps/side

5. Dumbbell Shoulder Press – 10–12 reps

6. Plank with Shoulder Taps – 30–40 sec

🏠 Hotel Room / No Equipment Version (20–25 min)

Circuit (repeat 3–4x, rest 45 sec after each round):

1. Bodyweight Squats – 15 reps

2. Push-Ups (on knees if needed) – 10–12 reps

3. Reverse Lunges – 10/side

4. Glute Bridge – 15 reps

5. Tricep Dips (using bed/chair) – 12 reps

6. Mountain Climbers – 30 sec

✅ Finisher (Optional – 5 min HIIT)

Do 20 sec work / 10 sec rest × 6 rounds:

• Burpees OR jump squats

• High knees

✨ Hotel Room / Vacation Band Finisher

No dumbbells? No problem. Add this band circuit using the Body By Andrea Bands — lightweight, travel-friendly, and perfect for a quick burn anywhere.

Long Resistance Band (5-foot):

• Band-Resisted Squats – 3x15

• Standing Row – 3x12 each side

• Overhead Shoulder Press – 3x12

Booty Band:

• Glute Bridge with Band – 3x15

• Side Band Walks – 3x10 steps each way

• Donkey Kick with Band – 3x12 each leg

🔥 Optional: Repeat the full band circuit twice for a quick 10–12 min finisher.

Vacations don’t have to derail your goals — and the same is true for everyday life. If you’re tired of guessing what to do, my programs take all the guesswork out and give you structure, accountability, and results.

Want my exact bands? 💕 These are the same bands I pack in my suitcase and use in every vacation workout. Grab your set today and stay consistent anywhere you go.

👉 Shop Body By Andrea Bands

💪 Ready to stay consistent no matter where life takes you?

👉 Apply for 1:1 Coaching OR Get Access to the Workout Vault

Your future self will thank you!