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The Body By Andrea Blog: Fitness, Nutrition & Mindset
The Morning Routine That Boosts Fat Loss + Energy All Day
Boost your metabolism, balance hormones, and fuel all-day energy with this simple 5-step morning routine for women focused on fat loss and health.
Why Quick Fix Diets Fail (and What to Do Instead)
Quick fix diets don’t work. Discover the 5 reasons they fail and what you should do instead to finally lose belly fat and keep it off for good.
Why Strength Training Is Better Than Cardio for Fat Loss
Cardio isn’t the best way to lose fat. Learn why strength training is the key to fat loss, metabolism, and shaping your body.