Cardio isn’t the best way to lose fat. Learn why strength training is the key to fat loss, metabolism, and shaping your body.

Over 80% of women aren’t getting enough exercise—partly because of outdated fitness myths. Let’s bust the top 5 myths holding you back so you can feel stronger, healthier, and more confident starting today.

Subscribe to my YouTube Channel! Check out my quick and effective workouts when you are short on time and just need to move your body! You will love them! No excuses. Try to move your body every day.

Check out my weekly LIVE Instagram workouts. New workout every week! These are especially fabulous when you are short on time, but want to get something in! NO EXCUSES!

I made this tasty recipe for the first time on New Year’s Day for my boyfriend and I. We both loved it and it was so easy to make. I wanted to use my new mini food processor that my Mom bought me for Christmas, so I looked up a dessert recipe that was easy and quick. It did not disappoint.