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The Body By Andrea Blog: Fitness, Nutrition & Mindset
5 Fitness Myths Every Woman Needs to Stop Believing
Tired of hearing bad advice like “lifting makes you bulky” or “do crunches for belly fat”? Here are 5 fitness myths women need to stop believing to see real results.
The Top 10 Foods Women Should Eat Every Week for Hormone Balance + Energy
Balancing your hormones doesn’t have to be complicated. These 10 powerful foods support fat loss, steady energy, and women’s health — all with simple weekly meals.