Tired of hearing bad advice like “lifting makes you bulky” or “do crunches for belly fat”? Here are 5 fitness myths women need to stop believing to see real results.

Struggling with stubborn belly fat? You might be making these 5 common mistakes that keep women stuck in the endless cycle of dieting and cardio. Learn the truth — and the simple fixes that actually work.

Over 80% of women aren’t getting enough exercise—partly because of outdated fitness myths. Let’s bust the top 5 myths holding you back so you can feel stronger, healthier, and more confident starting today.