The Truth About Carbs: Why You Don’t Need To Cut Them To Lose Weight
So many women come to me saying: “Andrea, I cut out bread and pasta, but I’m still not losing weight!” 😩
Here’s the truth: carbs are not the enemy. In fact, when you learn how to use them the right way, they actually help you burn fat, fuel workouts, and stay consistent long-term.
Why Carbs Get a Bad Reputation
Decades of fad diets made carbs the villain.
“Low-carb” sounds like a quick fix, but it often backfires.
Cutting carbs leads to water loss first (hello “instant results”) — but it’s not sustainable.
What Carbs Actually Do for Your Body
Carbs = your body’s main source of energy ⚡️
They fuel your workouts (so you can lift heavier and burn more fat)
They help your muscles recover and grow
They support hormone health (especially important for women in their 30s, 40s, and beyond)
The Problem with Cutting Carbs
Low energy → you end up skipping workouts or not training as hard
Increased cravings → leads to bingeing on sweets
Slowed metabolism → long-term fat loss becomes harder
The Smart Way to Eat Carbs
Instead of cutting carbs, focus on:
🍠 Whole food carbs (sweet potatoes, oats, fruit, rice, beans, quinoa)
⏰ Timing carbs around workouts (energy in, energy out)
🥗 Pairing carbs with protein + fiber to balance blood sugar
❌ Limiting processed/refined carbs (soda, pastries, candy)
How This Fits Into Fat Loss
The real secret to fat loss isn’t cutting carbs — it’s:
Eating the right amount of calories for your body
Getting enough protein to protect lean muscle
Training consistently with resistance workouts
Managing stress + sleep so your hormones stay balanced
Carbs aren’t the enemy — misinformation is. If you’ve been stuck in the “low-carb trap,” it’s time to break free and finally see results without cutting out the foods you love.
👉 Ready for a plan that actually works? Apply for my Body By Andrea Coaching Program today — I’ll give you the exact workouts, nutrition guidance, and accountability you need to succeed.
