Easy & Healthy Berry Protein Smoothie (5 Minutes)
Smoothies are one of my favorite ways to pack in nutrients and hit protein goals — fast. This berry protein smoothie is quick, creamy, and perfect as a post-workout snack, breakfast on the go, or afternoon pick-me-up.
Ingredients (Serves 1):
1 cup unsweetened almond milk (or milk of choice)
1 scoop vanilla or chocolate protein powder
1 cup frozen mixed berries
½ banana (frozen if possible for creaminess)
1 tbsp nut butter (peanut, almond, or cashew)
½ tsp cinnamon
Ice cubes (optional for extra thickness)
Instructions:
Add all ingredients to a blender.
Blend on high until smooth and creamy.
Adjust thickness with extra milk or ice cubes as needed.
Pour into a glass and enjoy immediately.
Nutrition Boost Tips:
Add 1 tbsp chia seeds or ground flaxseed for extra fiber & omega-3s.
Toss in a handful of spinach or kale for a hidden veggie boost (you won’t taste it!).
For more carbs post-workout, add ½ cup oats before blending.
🖤 Andrea’s Tip:
I aim for 25–35g of protein in every meal — smoothies like this make it easy (and delicious) to hit your daily protein goal without feeling restricted.
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