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The Body By Andrea Blog: Fitness, Nutrition & Mindset
5 Fitness Myths Every Woman Needs to Stop Believing
Tired of hearing bad advice like “lifting makes you bulky” or “do crunches for belly fat”? Here are 5 fitness myths women need to stop believing to see real results.
5 Fitness Myths That Are Holding You Back (and the Truth You Need)
Over 80% of women aren’t getting enough exercise—partly because of outdated fitness myths. Let’s bust the top 5 myths holding you back so you can feel stronger, healthier, and more confident starting today.