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The Body By Andrea Blog: Fitness, Nutrition & Mindset
Your 24/7 Workout Vault: On-Demand Training You Can Do Anytime, Anywhere
Stay consistent with Andrea’s Workout Vault — over 200 full-length, guided workouts you can do at home or the gym, with new ones added every month.
5 Fitness Myths Every Woman Needs to Stop Believing
Tired of hearing bad advice like “lifting makes you bulky” or “do crunches for belly fat”? Here are 5 fitness myths women need to stop believing to see real results.