Let’s spice up your weeknight meals with some “spring cleaning!” Who’s ready for Spring and some fun, healthy, & light meals?!

This easy grilled or roasted cauliflower steak recipe is crispy, tender and caramelized, with simple ingredients: oil, spices, salt & pepper.

Halibut is one of my favorite fishes to eat. It is rich in Selenium, Magnesium, Omega 3 Fatty Acids and Niacin.

These tacos are a must try! A client of mine shared this amazing recipe with me and it did not disappoint! So delicious and easy to make!

Over 80% of women aren’t getting enough exercise—partly because of outdated fitness myths. Let’s bust the top 5 myths holding you back so you can feel stronger, healthier, and more confident starting today.

I think we can all agree that we enjoy eating chicken much more when it tastes AMAZING! Add flavorful chicken to salads, grain bowls, or as your main dish.

I love when meals and recipes are quick & easy, made with minimal ingredients. Finding new and exciting marinades is the way to go!

This is a must try! So extremely easy and I’m sure you already have the very few seasonings on hand. My boyfriend and I made this literally the night I had my wisdom teeth removed with a side of mashed potatoes. Doctor said to eat high protein and pretty much stick to the same foods I am already eating (chicken, salmon, fish, yogurt, fruit, etc.)

I searched for this recipe after having a delicious side dish at a place in Charlotte called, “Flower Child!” I do not love broccoli and do not eat it enough, but I decided to order it with some salmon and cauliflower risotto!

Are you considering hiring a Personal Trainer? If you are, it likely means you are looking to improve your fitness level, potentially by gaining muscle, losing weight, eating better, achieving a more balanced diet, or enhancing your overall health.

This is a totally Whole-30 compliant version of the original “Marry Me Chicken” Recipe that you may have seen. Paleo, Dairy Free Recipe. Do you enjoy cooking at home? Are you looking for different ways to serve chicken for dinner?

Here are some of my favorite nutrition tips to help you on your journey toward better health and fitness.

Protein is the most important nutrient for fat loss and muscle tone. Discover the top 10 high-protein foods for women’s weight loss, plus tips on how to easily add them to your meals for better results.

Subscribe to my YouTube Channel! Check out my quick and effective workouts when you are short on time and just need to move your body! You will love them! No excuses. Try to move your body every day.

I love & prefer making my lasagna in the crockpot. It’s so easy to assemble and turns out amazing! I typically make it a couple times a year, more so during the winter months.

One of my favorite daily meals is my overnight oats! I truly look forward to eating them and it’s so easy to make and doesn’t take much time. It’s filling and tastes delicious!

So I was in search for a recipe that would encourage me to eat more blueberries (often called a “superfood”) and I obviously wanted it to be reasonably healthy, while using at least some of the ingredients I already use!

Check out my weekly LIVE Instagram workouts. New workout every week! These are especially fabulous when you are short on time, but want to get something in! NO EXCUSES!

Looking for ways to stay active and strong at home? Whether you are a beginner or advanced, these 15 exercises should be added to your routine to contribute to a healthier and happier YOU!

Both honey and lemon contain powerful therapeutic properties and can do wonders for our health. Lemon is a rich source of vitamin C, an essential immune booster.